Running is an example of aerobic exercise or cardio training and by doing this day in and day out on a consistent basis, you will improve blood circulation and oxygen distribution to your body. Your stress level will decrease and you imbibe in yourself a sense of well-being. Or, if there is quite a distance to your workplace, use a bicycle instead to go to work as frequently as possible per week, for an excellent cardiovascular workout. Not only will you have great exercise, you also save on gas. Also to prevent boredom from your exercise routine, the key is by mixing it up or adding variety to it. You can switch from a slow and steady, to a high-intensity exercise once you notice that you can go on further with the workout program you imposed on yourself. Pair this with a well-balanced diet with all the right proportions of nutrients and vitamins, and add enough sleep to it, then you are good to have an active and healthy work and home life.